https://www.paulapresent.com/blog daily 0.75 2022-06-06 https://www.paulapresent.com/blog/gluten-free-bread-recipes monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/71dd6f17-3c25-4ba4-be2f-e846db7db26f/IMG_6544.jpg Blog - More Adventures in Gluten Free: BREADS I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/8f912d07-987e-4862-9f50-334a4de761b8/Screen+Shot+2022-06-05+at+12.28.32+PM.png Blog - More Adventures in Gluten Free: BREADS - Make it stand out Click on the picture for the recipe to make this, it will turn as as pictured! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/7447e89c-7874-4ac4-8e77-c5d0be7e3617/Screen+Shot+2022-06-05+at+12.31.00+PM.png Blog - More Adventures in Gluten Free: BREADS - Make it stand out Click pic for recipe! If you want another advantage in GF Bread, this loaf is perfect for sandwiches or toast! It’s all about the pan size to get it this high and narrow…I am still working on figuring out the dimensions of this! https://www.paulapresent.com/blog/rest monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/297fcbc1-a861-4b1c-ad5c-45076cf508d3/IMG_5200.jpg Blog - Should I STAY or Should I GO? I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/memoirs monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/85653b9c-78fb-44b5-b482-6cb1ac7e6932/IMG_6416.jpg Blog - Memoirs - Stories of the Living I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/muscles monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/ca11a14c-bc51-4112-9ef6-e38ebbaa5fc7/IMG_2169.JPG Blog - The Metaphor of Spring I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/a8c9f6e2-9479-4ee0-b55a-5b0322168bd0/IMG_6330.PNG Blog - The Metaphor of Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulapresent.com/blog/the-mid-line monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/26774c47-ff23-4ca4-8631-57f3c87b3b10/IMG_6185.jpg Blog - The Mid Line- PART 2 - Can you see my vertical mid line? I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/7d3e83b2-b8af-44f6-93e1-de964b7559b8/IMG_6165.PNG Blog - The Mid Line- PART 2 - Front View of Inner Thighs https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/ad296c2d-7c5d-4a26-853a-01ca1b4dbdea/IMG_6166.PNG Blog - The Mid Line- PART 2 - Back and oblique view of the pelvis and leg, here is the name drop muscle, adductor magnus with the gracilis at the left edge. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/5e2b0f5c-c373-491b-80ca-ef24d73e5e63/IMG_6167.PNG Blog - The Mid Line- PART 2 - Front view Inner thighs and it’s neighbor, the psoas https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/41037dfa-38e0-4a92-be58-656ad11127ae/IMG_6168.PNG Blog - The Mid Line- PART 2 - Add in the pelvic floor ! Can you visualize this while you work? Read the extra credit section for more guidance! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/732f2f74-cc11-4aae-b8c0-dd8251ffe999/innerthigh.jpg Blog - The Mid Line- PART 2 - This Picture is The Deep Front Line from Tom Myers’ Anatomy Trains … THIS IS EVERYTHING! INNER THIGHS ARE MORE THAN JUST SQUEEZING! THEY CONNECT DEEPLY INTO OUR CORE. https://www.paulapresent.com/blog/hip-rotator-muscles monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/b3d69cdb-6d2e-4ff7-8639-8b50f6484d9a/IMG_6087.jpg Blog - That’s a Wrap - The Deep Six: The Bridge PART 1 - A broccoli rubber band is all you need to find the deep six (your wrap) and connect the bridge! Fun nails not required! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1648505302422-B60A6ROH2ONGUQI8IK5P/IMG_6078.PNG Blog - That’s a Wrap - The Deep Six: The Bridge PART 1 The back diagonal view of the pelvis. Here are five of the six external rotators of the hip, isolated with no pelvic floor. Only counted 4? There is a sneaky small one between the bottom square-ish one and third going up. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1648505294949-3QR7JIPUX9BM8PPSH3MT/IMG_6080.PNG Blog - That’s a Wrap - The Deep Six: The Bridge PART 1 - Looking down into the pelvis. Birds eye view. The sixth rotator lives inside the pelvis and one from the back connects below it. Let’s meet the neighbor, Pelvic floor… https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1648505307646-I1QOUJY54QSMWRI42WO6/IMG_6073.PNG Blog - That’s a Wrap - The Deep Six: The Bridge PART 1 - This is looking up from the front of the knee into the pelvis. Pelvic floor is a bowl-like muscle, it breaths just like the diaphragm in the lungs if we allow it! My model here is female. You can see the proximity of the rotators to the right. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1648505315683-QH7IBVL5KNWJYZU6JFRE/IMG_6072.PNG Blog - That’s a Wrap - The Deep Six: The Bridge PART 1 - Looking from ground up from the back and underside of the pelvis. The deep six and the pelvic floor - What great neighbors! And I mean, WOW! This is why the wrap is so important to engage the base of the core and connect the top of the leg to the ground! https://www.paulapresent.com/blog/zoom monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/7a3ccf3a-23d0-401b-944d-d1ba0c6799b8/Screen+Shot+2022-03-14+at+4.02.46+PM.png Blog - Do you Zoom? - Hi there! Are you ready to work? I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/eye-exercises monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/6fffe872-c720-4145-b9a5-77608bbbb445/28000995.jpg Blog - Exercises for your EYES - Your eyes have muscles too! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/recipes-february-paleo monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/31cde2b3-88e3-4902-98e6-f88d001f0b82/Blue+Texture+Painting+Art+Photo+Collage.jpg Blog - Recipes for February I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/69ec0f84-dd79-408b-9499-e1556d9b2a68/beef-with-broccoli_-9.jpg Blog - Recipes for February https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/8f004b69-5431-426f-8974-217ec121c129/chinese-lemon-chicken_-5.jpg Blog - Recipes for February https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/26808fa0-2f87-49c3-9bb5-c8531fcd7492/5D4B3653-Shepards-Pie-shepards-pie-in-casserole-dish-with-carrots-rosemary-sprigs-and-garlic-by-it-1200x1800.jpg Blog - Recipes for February https://www.paulapresent.com/blog/turkish-get-up-2 monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/830b4c94-85e3-40e3-a103-734b66710fdd/IMG_5835.JPG Blog - Get on UP with a breakDOWN: Part 2 I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/turkish-get-up monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/14dc8e52-07e5-4f88-b337-1e270003669b/IMG_5755.jpg Blog - Get on UP with a breakDOWN: The Turkish Get Up - Join me for The Turkish Get Up! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/covid-protocol monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/dbcd3759-1a4c-4d52-9779-95751916a792/IMG_5654+%282%29.jpg Blog - A New Year Protocol - For your pharynges! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/best-non-fiction monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/bbcbf958-8148-47ef-b5b5-327c9089747b/nonfiction.jpg Blog - Non Fiction Favorites - My Non Fiction Favorites to round out the year! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/3e0f873f-9992-40fb-b00b-540689beed9c/Screen+Shot+2021-12-06+at+7.58.04+PM.png Blog - Non Fiction Favorites The Art of Gathering by Priya Parker creating meaningful gatherings https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/89f5b6b9-0e8d-4a08-9318-fdc35302bc24/Screen+Shot+2021-12-06+at+7.55.21+PM.png Blog - Non Fiction Favorites Empire of Pain by Patrick Radden Keefe the legacy of the Sackler Family that led to the opioid crisis https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/7318b408-fcea-407a-aae4-542451322ed7/Screen+Shot+2021-12-06+at+7.57.35+PM.png Blog - Non Fiction Favorites The Emerald Mile by Kevin Fedarko history and appreciation of one of the natural wonders of the world - The Grand Canyon https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/0f9a2b0b-b6f1-441f-bd7b-a471d6e13347/Screen+Shot+2021-12-06+at+7.54.40+PM.png Blog - Non Fiction Favorites The Comfort Crisis by Michael Easter leveraging the power of discomfort to dramatically improve our health and happiness https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/3af76b86-49f2-4a49-a95e-84fceab57137/Screen+Shot+2021-12-06+at+7.53.58+PM.png Blog - Non Fiction Favorites Israel by Noa Tishby an accessible guide of the history of Jews and Israel for everybody https://www.paulapresent.com/blog/spine-length monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/c0b1298c-c7b0-4238-a1ca-6f3c482b9784/PH7A2321.jpeg Blog - Lengthen While You Sleep - Happy Thanksgiving!! Eating Turkey or a full meal might put you to sleep during the holiday. You can use these techniques to lengthen your spine (like these long line of sauces) while sleeping! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/da2f6aa5-bf27-41e4-8d17-029e6b76eb48/293ea4595257102161f3304c22fbd418.jpg Blog - Lengthen While You Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulapresent.com/blog/walking-checklist monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/bbca6119-ba7b-42b2-bd4f-666b662a8efe/IMG_7355.jpg Blog - Your Walking Checklist - Hiking in Chaing Rai, Thailand. Our honeymoon, 2018. My new husband displaying the perfect arm and leg swing in opposition as we walk through a bamboo forest. I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/holiday-gift-guide monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/fa13d5c2-8c0c-4fea-964e-89b9f0d297e1/IMG_5020.JPG Blog - Holiday Gift Guide - 6 Gift ideas under $40! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/4a60a82b-4a1d-433b-9ab1-515cfe4cd81a/IMG_5006.jpg Blog - Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/7c37862b-184f-4984-b87c-09def1cc4e1b/IMG_4991.jpg Blog - Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/72242bdb-49c4-4c1a-8a3f-d711bb3651fb/IMG_4987.jpg Blog - Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/86516adf-adc4-472b-9edd-3f80fc86d7c4/IMG_3117.jpg Blog - Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/b4239536-54c8-42ae-8981-1f60c5ecb7d0/IMG_5003.jpg Blog - Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/8c26f577-d9fc-415a-a70c-5bd9065d637c/IMG_5019.jpg Blog - Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulapresent.com/blog/grass-fed-butter monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1633992765772-NKWPLC1JH5ZN8CDIOPBL/IMG_4974.jpg Blog - IT’S LIKE BUTTA - THE GRASS IS ALWAYS GREENER ON THE OTHER SIDE! I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/grand-canyon monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1632798284241-JA7Q069Q4RVN2SGA11TQ/IMG_4611.jpg Blog - Bites, Bruises, and Blisters - I mean……. I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1632798402197-CH40OUS5JRLUMH2RVKKE/IMG_4631.jpg Blog - Bites, Bruises, and Blisters - Make it stand out Bright Angel Trail hike! Just started so we are super fresh here! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1632849087154-UQ1B4WI782393F9FPZEG/IMG_4748.jpg Blog - Bites, Bruises, and Blisters - Make it stand out One of many hikes into the Grand Canyon! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1632849143146-PQM10KFSCBY56FO2W69G/IMG_4672.jpg Blog - Bites, Bruises, and Blisters - Make it stand out Elves Chasm waterfall. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1632798845375-ETW24E4UUQ86STB4OR8P/IMG_4757.jpg Blog - Bites, Bruises, and Blisters - Make it stand out These views!!! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1632799397061-EI4U0Y58I6MMQO7V198L/IMG_4924.jpg Blog - Bites, Bruises, and Blisters - Make it stand out No I am not getting arrested! It’s the joy of swimming in a waterfall. All the discomfort is worth it! https://www.paulapresent.com/blog/socal-trips monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1631569276276-B838Y2FA5F1VPXWBV9FG/ojai.jpg Blog - ~Tried and True~ Four Day Trips in Southern California - Skinny dipping in Ojai. I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1631549502614-5ICYH889NOMCZDC4R8AR/IMG_4324.jpg Blog - ~Tried and True~ Four Day Trips in Southern California - Make it stand out Family picnic with Kayaks and SUP in Newport Back Bay! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1631549739063-78K16WP2W1L18K68MZVI/IMG_4441.jpg Blog - ~Tried and True~ Four Day Trips in Southern California - Make it stand out Matilija hiking! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1631550344757-KEO44K3YAIBMGT4KTMMX/IMG_9183+3.jpg Blog - ~Tried and True~ Four Day Trips in Southern California - Make it stand out Grass Mountain trail! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1631550420710-1FZPD8TZ54UNX6DZX36H/IMG_3563.JPG Blog - ~Tried and True~ Four Day Trips in Southern California - Make it stand out Wine tasting at Fess Parker! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1631550538041-2Z0XHTI6EEWMT7K5OUJ5/IMG_4343.JPG Blog - ~Tried and True~ Four Day Trips in Southern California - Make it stand out Boogie boarding with my 8 year old nephew! https://www.paulapresent.com/blog/gut-microbiome-3 monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1629590170992-QQPB0ZF1ZJG7HDRX4EHH/Copy+of+Copy+of+All+disease+starts+in+the+gut.jpg Blog - Your Gut Microbiome PART 3 I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/gut-microbiome-2 monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1628198179196-SKDWLXK7NM8CD63FUMOR/Copy+of+All+disease+starts+in+the+gut.jpg Blog - Your Gut Microbiome PART 2 I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/gut-microbiome-1 monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1627332451195-TSU52KP5174FL73G8XNY/All+disease+starts+in+the+gut.jpg Blog - Your Gut Microbiome PART 1 I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/gluten-free-pizza-dough monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1626117263261-BIAR21AOEB1V7YDG2XLM/IMG_4286.jpg Blog - Best Gluten Free Pizza Crust I am doing a deep dive into the microbiome to find information in this exciting new field of study to give to you for the next issue or two. But I realized I haven’t given a recipe since the holidays! So meanwhile, please love this recipe for gluten free pizza crust! https://www.paulapresent.com/blog/the-lateral-body monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1624942803259-JMF2SVCP51X5LS7Z30TI/IMG_4246.jpg Blog - Side Plank, Side Bend, Star I am having a terrible time at Balboa Island. Don’t send help! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1624943996253-KSVUHJR0OXCAIR6BKGOX/Fig.-5.1-Lateral-Line.jpg Blog - Side Plank, Side Bend, Star - Make it stand out In blue is the Lateral Line based on Tom Meyers’ Anatomy Trains. See how it connects from the foot to the skull. https://www.paulapresent.com/blog/awareness monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1623721497995-SLG18G539HX7O5EEXBYF/IMG_4157.jpg Blog - Acts of Awareness Although I was not aware of being videotaped by my husband as we hiked down Grass Mountain Trail in Santa Ynez, I just love the image of awareness as color-full light shining! https://www.paulapresent.com/blog/garmin monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1622504553579-NPSFDFO4SZK2LHP23T0X/IMG_4117.jpg Blog - My Accountability Partner It’s my anniversary! READ BELOW!! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1622509626122-WB0CYYL4ZLH3LLAQLIJV/IMG_10BEC481B4E5-1.jpeg Blog - My Accountability Partner - Make it stand out YAAAYYYYY!!! https://www.paulapresent.com/blog/dermatomes monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1621300599616-62O9IOVGNARMFY4HPTVN/IMG_3780-1.jpg Blog - Dermatomes and Myotomes Do you want to know what this crazy picture is all about?? READ BELOW!! https://www.paulapresent.com/blog/the-feet-2 monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1620070974309-G6HMU9OAW3FZ1T0YEG0Q/IMG_3780-1.jpg Blog - The Feet, Part 2 Still life on a walk: a Rose, a Shadow, and Minimal Shoe https://www.paulapresent.com/blog/the-feet monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1618866489080-NAEXX98QZFKQ9BEMPWT5/IMG_3908.jpg Blog - The Feet, Part 1 The first photo shows a foot in a “load” position. The second photo shows the foot in full springing action. Notice how different the medial (inner arch) and transverse arch (across the top in the middle of the foot) looks in both photos. https://www.paulapresent.com/blog/body-books monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617234202855-43TSSTIHZWVWHRX8BGV0/IMG_3765.jpg Blog - Body Books for Every BODY Photos credit clockwise at Carrot Cake: Paleo Running Momma, LA Times, Zoe Bakes, Love and Lemons https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617669705183-H1O3WIWOD73LFC2I6785/thebody.jpeg Blog - Body Books for Every BODY https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617669726347-8A0HDCRMUVBQFEW62K06/joyous.jpg Blog - Body Books for Every BODY https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617670049239-E3JGYHJ4ALMP17R9BJ4V/apology.jpg Blog - Body Books for Every BODY https://www.paulapresent.com/blog/easter-passover-recipes monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617058811743-3BSJXWZG4VL2USQB4TCE/IMG_3759.PNG Blog - Holiday “Healthier” Dessert for Passover and Easter Photos credit clockwise at Carrot Cake: Paleo Running Momma, LA Times, Zoe Bakes, Love and Lemons https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617059264352-LGG7EVB2H4H6QZ7BV2F0/Pavlova-ZB-9-of-11.jpg Blog - Holiday “Healthier” Dessert for Passover and Easter https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617059534109-VBKG7SWEEC1WKJ9CXYYW/carrot-cake-7.jpg Blog - Holiday “Healthier” Dessert for Passover and Easter https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617059689779-ZFCWYFEQ6ZK62XTKGJHH/macarons.jpg Blog - Holiday “Healthier” Dessert for Passover and Easter https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1617060443212-0A4SQ9J4KJEAXC99ZQ9M/brownie-recipe.jpg Blog - Holiday “Healthier” Dessert for Passover and Easter https://www.paulapresent.com/blog/hips-dont-lie-3 monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1616451322542-T6YVGNZZ550OECQUL4CU/IMG_3729.jpg Blog - Hips Don’t Lie #3 Living in rotation! Stack all three videos into one workout! https://www.paulapresent.com/blog/hips-dont-lie-2 monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1615836632638-IFNM17LAHG161PHWPEJT/IMG_3685.jpg Blog - Hips Don’t Lie #2 This movement is not in the video! But you can sure try it. The new video focuses on the Frontal (side) plane. Stack both videos for more challenge, and to strengthen and mobilize your hips. https://www.paulapresent.com/blog/hips-dont-lie-1 monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1615256096205-NGFL5XFG07MBHFW5D9K6/IMG_3624.jpg Blog - Hips Don’t Lie The newest video has one version of my favorite series for the hips. Try it for any level! https://www.paulapresent.com/blog/pandemic-reflection monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1614634207909-H8QY92XK5CDPK0FBPH3G/IMG_9183+2.jpg Blog - Panflection - It’s Been (quite) a year Getting outdoors this past year was a necessity for me! Grass Mountain Trail in Santa Ynez. This pic says so much about this last year. https://www.paulapresent.com/blog/i-will-sleep-when monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1614032612411-7T1W5LBLEZLJHSNVOL0O/IMG_4469.jpg Blog - I’ll Sleep when I’m…READY Bring on the night! Sunset on Railay beach in Thailand. The body responds to the darkness that follows. https://www.paulapresent.com/blog/february-flow monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1613440909895-1DJT3BX4CQBDU6I6GJ4G/IMG_3539.jpg Blog - February Flow in 2,1 Brian and I filled our water bottles from this creek on our backpacking trip in 2019! This water is so alive and vibrant. https://www.paulapresent.com/blog/abs-for-every-body monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1612827809524-HOE7NHU0W4L01OZ8WA4Q/BB2E845C-8447-4D6A-A56F-6F585B5531FF+2.jpg Blog - Abs for Every Body Brian and I filled our water bottles from this creek on our backpacking trip in 2019! This water is so alive and vibrant. https://www.paulapresent.com/blog/thirst-trap monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1612216830153-WYMD6TTWZCNX8JJXG81K/IMG_9389.JPG Blog - Thirst Trap - Are you Hydrating? Brian and I filled our water bottles from this creek on our backpacking trip in 2019! This water is so alive and vibrant. https://www.paulapresent.com/blog/ear-to-body monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1611618259902-RR5SGF8Z085UCZXLEKX2/IMG_3320.jpg Blog - Listening - Ear to Body Going inward to listen is an art form in itself Push to your edges but respect the boundaries https://www.paulapresent.com/blog/the-boss-of-you monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1611020502176-AAMZQLJNUS10ZO7UGDN0/IMG_3251.jpg Blog - The Boss of You-Taking Ownership https://www.paulapresent.com/blog/new-habits-new-month-new-year monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609999618646-H5YAYQKZOPE7WI93MFT4/91pR9wKJ3zL%282%29.jpg Blog - New Year, New Month, New Habits! https://www.paulapresent.com/blog/just-throw-your-hands-in-the-air-part2 monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609999328322-HYRHJV6MZQZPZH0CMC2G/IMG_3172%281%29.PNG Blog - Just Throw your Hands in the Air - Part 2 Ultimate Arms Overhead https://www.paulapresent.com/blog/throw-your-hands-in-the-air-part1 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609999022501-6CM4B2F6RH07QD82UMY2/IMG_3130%281%29.jpg Blog - Throw your Hands in the Air - Part 1 ARMS OVERHEAD! https://www.paulapresent.com/blog/your-holiday-naughty-list monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609998701848-ASCLT79067G6JWF3X5V8/IMG_9498%281%29.jpg Blog - Your Naughty Holiday List Skinny Dipping in the Mount Adams Wilderness https://www.paulapresent.com/blog/lets-vaporize monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609998411057-LACGZXRY1G2Y9I2D766A/IMG_3017%281%29.jpg Blog - Let’s Vaporize https://www.paulapresent.com/blog/your-winter-reading-list monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609998093602-V0PDCVB02L9IL2PG9C9O/IMG_3003%282%29.PNG Blog - Your Winter Reading List https://www.paulapresent.com/blog/not-every-exercise-is-for-you monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609997804304-K7FH9YUBB71U83Z5EVDW/IMG_5534%281%29.jpg Blog - Not Every Exercise is for You https://www.paulapresent.com/blog/your-healthier-thanksgiving-dessert monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609996653988-90Y3NDI4D4Q22PKLGXD7/IMG_2918%281%29.PNG Blog - Your “Healthier” Thanksgiving Desserts https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609997275493-CDHK8KMK20SJ6GBFJ863/IMG_2912.jpg Blog - Your “Healthier” Thanksgiving Desserts https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609997361719-Y78H603UH3TWW9FODR2F/IMG_2567.jpg Blog - Your “Healthier” Thanksgiving Desserts https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609997308342-EWTFZTHHG3ZWBTZ5KZQG/Chocolate-Avocado-Pudding-6.jpg Blog - Your “Healthier” Thanksgiving Desserts https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609997163588-7KXANKH4B0FUUXMZ49R0/IMG_A88B1534A56D-1.jpg Blog - Your “Healthier” Thanksgiving Desserts https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609996859004-IP6BDFRGQQOAWLABJ9PY/purple-sweet-potato-pie-bars-1.jpg Blog - Your “Healthier” Thanksgiving Desserts https://www.paulapresent.com/blog/the-tension-of-stillness monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609996080437-HI0V2ZPPZ5209MTJTQPQ/IMG_2607.jpg Blog - The Tension of Stillness The dichotomy and duality of it all https://www.paulapresent.com/blog/the-brace-and-the-torque-epilogue monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609995492468-R35I9SZ7YSIZRQZ2HE71/IMG_7530.jpg Blog - The Brace and The Torque - Epilogue Inca Architecture in Macchu Picchu of perfect interlocking blocks, assembled by hand https://www.paulapresent.com/blog/the-brace-and-the-torque monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609995200794-MMC3LXF58XPMK5OQK1AA/IMG_7161.jpg Blog - The Brace and the Torque - Prologue Going up these stairs in Peru! I needed my brace and torque! https://www.paulapresent.com/blog/paleo-vs-keto monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609994819864-GB5XZ1Z1EMYAK3EM3ZUC/IMG_2567.jpg Blog - Paleo vs Keto https://www.paulapresent.com/blog/james-nestor monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609994441878-28H77O8MC2S7M2SIHQ1G/nestor%281%29.jpg Blog - The Lost Art of Breathing https://www.paulapresent.com/blog/we-can-do-hard-things monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609993721996-IZNS0S9RPZT0F6H8VMLC/IMG_0600.jpg Blog - We Can Do Hard Things At the end of the day, we can endure much more than we think we can - Frida Kahlo https://www.paulapresent.com/blog/seven-laws-of-fitness-part2 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609993979647-A9HC34ZG0EGOIWUA18LV/Screen+Shot+2020-07-13+at+5.19.17+PM%281%29.jpg Blog - The Seven Laws of Fitness Part 2 https://www.paulapresent.com/blog/seven-laws-of-fitness-part1 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609993093007-9RTRQHY8MSGRU1EZBBQF/Screen+Shot+2020-09-14+at+5.13.42+PM.png Blog - The Seven Laws of Fitness Part 1 I am smiling on the inside! https://www.paulapresent.com/blog/building-stress-resilience monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609992761565-8SJO0MAWULVWJIU7T17Q/IMG_8789.JPG Blog - Building Stress Resilience https://www.paulapresent.com/blog/measuring-sticks monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609992290464-YLMYAEL3O8HF3QM39D9G/lp_image.jpeg Blog - Measuring Sticks https://www.paulapresent.com/blog/the-structure-of-our-days monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609984246368-AY3SFLUA0T7TONPER455/IMG_9051.jpg Blog - The Structure of our Days Morning GLORY! https://www.paulapresent.com/blog/caged-lion monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609983605624-ZB138LOCGMY1YGBXC57U/cagedlion.jpg Blog - Caged Lion by John Howard Steel https://www.paulapresent.com/blog/the-long-lost-lats monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609982309762-ZJFZZAO7CH01CPNGRRMM/Kimberly-Bergs-How-to-Roll-Out-Your-Lats-For-T.jpg Blog - The long lost LATS https://www.paulapresent.com/blog/loving-what-is monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609981300432-KKQO78HG7CJK5RLGQJO7/61gEDyf6HZL._SL500_.jpg Blog - The Emotional Body Good Reads - 5 https://www.paulapresent.com/blog/the-body-has-its-reasons monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609908828563-IO5PJ7SKVBCEYCZA68VW/BHIR.jpg Blog - The Emotional Body Good Reads - 4 https://www.paulapresent.com/blog/the-emotional-body-part4 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609908488844-87WNSDL9E5LMYHIZY3YH/730737_10151354694709551_818925546_n-1.JPG Blog - The Emotional Body Part 4 Paula Present dancing in her own dance work “Where the Body Ends” https://www.paulapresent.com/blog/anatomy-of-the-spirit monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609908148492-VACGEZD2W0SO993HZ0WQ/anatomyspirit.jpg Blog - The Emotional Body Good Reads - 3 https://www.paulapresent.com/blog/the-emotional-body-part3 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609907851831-OAJJYZ9XDIEPJGJY0BB0/PT_1902+copy.jpg Blog - The Emotional Body Part 3 Paula Present dancing in her own dancer work “The Frame of Mind” https://www.paulapresent.com/blog/healing-back-pain monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609906992368-GFWOHFQN2GJIDQSTZN2O/HBP.jpg Blog - The Emotional Body Good Reads - 2 https://www.paulapresent.com/blog/the-emotional-body-part2 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609906629013-WAPNPF488P2NTC0PAOVC/IMG_1579.jpg Blog - The Emotional Body Part 2 Paula Present dancing her her own dance work “Scrape" https://www.paulapresent.com/blog/the-body-keeps-the-score monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609906182909-05D374XIQ007E823FT33/Bessel.jpg Blog - The Emotional Body Good Reads - 1 https://www.paulapresent.com/blog/the-emotional-body-part1 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609905726976-PYVFXPP4LPFVP5W8DBQD/IMG_1727.JPG Blog - The Emotional Body Part 1 Paula Present performing in her own dance work “Homeostasis” https://www.paulapresent.com/blog/cumulus-egg-muffins monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609905377606-KG55CF4G1056OS7GOMA3/IMG_7502.JPG Blog - Cumulus Egg Muffins https://www.paulapresent.com/blog/the-backbone monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609904511835-4VAHP9EL2I5HAXLJ63WW/spinal-column-structures-labeled-shutterstock-.jpg Blog - The Backbone https://www.paulapresent.com/blog/create-your-own-sparkling-day monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609904081485-39F6ALJLWXRVE6M2P1CW/IMG_A864CDBD7167-1.jpg Blog - Create your own Sparkling Day https://www.paulapresent.com/blog/you-are-my-sunshine monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609903844636-IJEPNU1JNYCO8ZT6JM2F/IMG_6715.JPG Blog - You are My Sunshine, My only Sunshine https://www.paulapresent.com/blog/lemonade-is-20/20 monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609903475448-9BGYPO1NBDWZPQTAEI90/Screen+Shot+2020-06-15+at+9.25.41+PM.png Blog - Lemonade is 20/20 https://www.paulapresent.com/blog/the-year-of-firsts monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609896017993-XZM8KBWTHYESXT9SN58J/new+doc+2019-08-17+09.10.27.jpg Blog - The Year of Firsts https://www.paulapresent.com/blog/nosebreathing monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609895711494-6B1CL0QZODKXC8CITRSJ/bunnynose.jpg Blog - Nose Breathing https://www.paulapresent.com/blog/vegas-or-vagus monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609895475926-TOEMCVOBDY8A2L2TE6VV/vagus-nerve.jpg Blog - Vegas or Vagus https://www.paulapresent.com/blog/daring-greatly monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609894898430-QCFCB19E826SNW06DKPT/3bbbbaca-db3c-4e64-9a84-6a9a213588a1.jpg Blog - Daring Greatly https://www.paulapresent.com/blog/juicing monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609894294534-QNOUUSXQ3ZPLR19RR42J/IMG_1598.jpg Blog - Liquid Emeralds Liquid Emeralds https://www.paulapresent.com/blog/artichokes monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609893839210-2BSZ6FNQU8WEJM72PXHE/artichokes.jpg Blog - All Choked up Artichokes https://www.paulapresent.com/blog/novel-movement monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609893554447-YST0JFDU1IBLGG3YU4LN/Screen+Shot+2020-04-27+at+9.20.58+PM.png Blog - Word of the year: NOVEL Merging Movement https://www.paulapresent.com/blog/earthshipbiotecture monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609893188787-XO6E75H39VCY5I9U0881/EBDA5CBF-A964-4BC6-8F47-F2D30BB9DB1B.JPG Blog - Earthship Biotecture https://www.paulapresent.com/blog/make-your-own-sauerkraut monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609892478236-RYDLASO4UYKBTUKGAHQE/IMG_0981%281%29.JPG Blog - Make your Own Sauerkraut So easy! https://www.paulapresent.com/blog/libby-app monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1609889249487-TOGLTOHFSY3KYSG39S2I/libby-icon%283%29.png Blog - Libby on your Electronic Devices Libby! My favorite app! https://www.paulapresent.com/blog/category/Musings monthly 0.5 https://www.paulapresent.com/blog/category/Travel monthly 0.5 https://www.paulapresent.com/blog/category/Lifestyle monthly 0.5 https://www.paulapresent.com/blog/category/Recipes monthly 0.5 https://www.paulapresent.com/blog/category/Books monthly 0.5 https://www.paulapresent.com/blog/category/body monthly 0.5 https://www.paulapresent.com/blog/category/Body monthly 0.5 https://www.paulapresent.com/blog/tag/Water monthly 0.5 https://www.paulapresent.com/blog/tag/cyrotherapy monthly 0.5 https://www.paulapresent.com/blog/tag/azra monthly 0.5 https://www.paulapresent.com/blog/tag/vivoactive monthly 0.5 https://www.paulapresent.com/blog/tag/dave+grohl monthly 0.5 https://www.paulapresent.com/blog/tag/Alton+Brown monthly 0.5 https://www.paulapresent.com/blog/tag/tom+meyers monthly 0.5 https://www.paulapresent.com/blog/tag/plan+b monthly 0.5 https://www.paulapresent.com/blog/tag/seven+layer+cookies monthly 0.5 https://www.paulapresent.com/blog/tag/let+it+go monthly 0.5 https://www.paulapresent.com/blog/tag/coconut+water monthly 0.5 https://www.paulapresent.com/blog/tag/spinal+injury monthly 0.5 https://www.paulapresent.com/blog/tag/prevention monthly 0.5 https://www.paulapresent.com/blog/tag/grief monthly 0.5 https://www.paulapresent.com/blog/tag/new+year monthly 0.5 https://www.paulapresent.com/blog/tag/patrick+radden+keefe monthly 0.5 https://www.paulapresent.com/blog/tag/earthship+biotecture monthly 0.5 https://www.paulapresent.com/blog/tag/trauma monthly 0.5 https://www.paulapresent.com/blog/tag/recipes monthly 0.5 https://www.paulapresent.com/blog/tag/memoir monthly 0.5 https://www.paulapresent.com/blog/tag/milk monthly 0.5 https://www.paulapresent.com/blog/tag/esther+gohkale monthly 0.5 https://www.paulapresent.com/blog/tag/indivduality monthly 0.5 https://www.paulapresent.com/blog/tag/baker monthly 0.5 https://www.paulapresent.com/blog/tag/nose+cleansing monthly 0.5 https://www.paulapresent.com/blog/tag/overload monthly 0.5 https://www.paulapresent.com/blog/tag/enviromental+stress monthly 0.5 https://www.paulapresent.com/blog/tag/side+bend monthly 0.5 https://www.paulapresent.com/blog/tag/science monthly 0.5 https://www.paulapresent.com/blog/tag/kwanzaa monthly 0.5 https://www.paulapresent.com/blog/tag/bipedal monthly 0.5 https://www.paulapresent.com/blog/tag/bob%27s+red+mill monthly 0.5 https://www.paulapresent.com/blog/tag/DHA monthly 0.5 https://www.paulapresent.com/blog/tag/exhale monthly 0.5 https://www.paulapresent.com/blog/tag/strong monthly 0.5 https://www.paulapresent.com/blog/tag/work+out monthly 0.5 https://www.paulapresent.com/blog/tag/balboa+island monthly 0.5 https://www.paulapresent.com/blog/tag/abdominals monthly 0.5 https://www.paulapresent.com/blog/tag/adductors monthly 0.5 https://www.paulapresent.com/blog/tag/20-20-20+rule monthly 0.5 https://www.paulapresent.com/blog/tag/emotional+body monthly 0.5 https://www.paulapresent.com/blog/tag/virus monthly 0.5 https://www.paulapresent.com/blog/tag/eyes monthly 0.5 https://www.paulapresent.com/blog/tag/gary+ward monthly 0.5 https://www.paulapresent.com/blog/tag/sleep monthly 0.5 https://www.paulapresent.com/blog/tag/swimming monthly 0.5 https://www.paulapresent.com/blog/tag/ciliary+bodies monthly 0.5 https://www.paulapresent.com/blog/tag/hot+steam monthly 0.5 https://www.paulapresent.com/blog/tag/systems monthly 0.5 https://www.paulapresent.com/blog/tag/dr+john+sarno monthly 0.5 https://www.paulapresent.com/blog/tag/cool+mist monthly 0.5 https://www.paulapresent.com/blog/tag/chocolate+pudding monthly 0.5 https://www.paulapresent.com/blog/tag/behavior monthly 0.5 https://www.paulapresent.com/blog/tag/resilience monthly 0.5 https://www.paulapresent.com/blog/tag/musician monthly 0.5 https://www.paulapresent.com/blog/tag/foot monthly 0.5 https://www.paulapresent.com/blog/tag/non+fcition monthly 0.5 https://www.paulapresent.com/blog/tag/nutella+brownies monthly 0.5 https://www.paulapresent.com/blog/tag/Center monthly 0.5 https://www.paulapresent.com/blog/tag/posture monthly 0.5 https://www.paulapresent.com/blog/tag/emotional monthly 0.5 https://www.paulapresent.com/blog/tag/spiral monthly 0.5 https://www.paulapresent.com/blog/tag/southern+california monthly 0.5 https://www.paulapresent.com/blog/tag/FMT monthly 0.5 https://www.paulapresent.com/blog/tag/shoes monthly 0.5 https://www.paulapresent.com/blog/tag/food monthly 0.5 https://www.paulapresent.com/blog/tag/bulletproof+coffee monthly 0.5 https://www.paulapresent.com/blog/tag/barefoot+running monthly 0.5 https://www.paulapresent.com/blog/tag/actor monthly 0.5 https://www.paulapresent.com/blog/tag/james+nestor monthly 0.5 https://www.paulapresent.com/blog/tag/gluten+free monthly 0.5 https://www.paulapresent.com/blog/tag/abs monthly 0.5 https://www.paulapresent.com/blog/tag/james+brown monthly 0.5 https://www.paulapresent.com/blog/tag/ginga monthly 0.5 https://www.paulapresent.com/blog/tag/self+love monthly 0.5 https://www.paulapresent.com/blog/tag/noa+tishby monthly 0.5 https://www.paulapresent.com/blog/tag/core+activation monthly 0.5 https://www.paulapresent.com/blog/tag/the+work monthly 0.5 https://www.paulapresent.com/blog/tag/the+art+of+gathering monthly 0.5 https://www.paulapresent.com/blog/tag/roll+like+a+ball monthly 0.5 https://www.paulapresent.com/blog/tag/pandemic monthly 0.5 https://www.paulapresent.com/blog/tag/easter monthly 0.5 https://www.paulapresent.com/blog/tag/recommendations monthly 0.5 https://www.paulapresent.com/blog/tag/cold+water monthly 0.5 https://www.paulapresent.com/blog/tag/spring monthly 0.5 https://www.paulapresent.com/blog/tag/trail monthly 0.5 https://www.paulapresent.com/blog/tag/baking monthly 0.5 https://www.paulapresent.com/blog/tag/habit monthly 0.5 https://www.paulapresent.com/blog/tag/overhead+arms monthly 0.5 https://www.paulapresent.com/blog/tag/fitness monthly 0.5 https://www.paulapresent.com/blog/tag/supination monthly 0.5 https://www.paulapresent.com/blog/tag/covid+travel monthly 0.5 https://www.paulapresent.com/blog/tag/gifts monthly 0.5 https://www.paulapresent.com/blog/tag/nirvana monthly 0.5 https://www.paulapresent.com/blog/tag/psyllium monthly 0.5 https://www.paulapresent.com/blog/tag/priya+parker monthly 0.5 https://www.paulapresent.com/blog/tag/best+books monthly 0.5 https://www.paulapresent.com/blog/tag/Gluten+free monthly 0.5 https://www.paulapresent.com/blog/tag/extraocular monthly 0.5 https://www.paulapresent.com/blog/tag/hoka monthly 0.5 https://www.paulapresent.com/blog/tag/microbiome monthly 0.5 https://www.paulapresent.com/blog/tag/myotomes monthly 0.5 https://www.paulapresent.com/blog/tag/stand+up+paddle+board monthly 0.5 https://www.paulapresent.com/blog/tag/fusion monthly 0.5 https://www.paulapresent.com/blog/tag/purple+sweet+potato+bars monthly 0.5 https://www.paulapresent.com/blog/tag/downregulate monthly 0.5 https://www.paulapresent.com/blog/tag/gluten+free+bread monthly 0.5 https://www.paulapresent.com/blog/tag/sinking monthly 0.5 https://www.paulapresent.com/blog/tag/productive+rest monthly 0.5 https://www.paulapresent.com/blog/tag/colorado+river monthly 0.5 https://www.paulapresent.com/blog/tag/Fitness+watch monthly 0.5 https://www.paulapresent.com/blog/tag/allergies monthly 0.5 https://www.paulapresent.com/blog/tag/sunscreen monthly 0.5 https://www.paulapresent.com/blog/tag/macadamia+bread monthly 0.5 https://www.paulapresent.com/blog/tag/rainbow+cookies monthly 0.5 https://www.paulapresent.com/blog/tag/CALMAG monthly 0.5 https://www.paulapresent.com/blog/tag/beef+and+broccoli monthly 0.5 https://www.paulapresent.com/blog/tag/lens monthly 0.5 https://www.paulapresent.com/blog/tag/father%27s+day monthly 0.5 https://www.paulapresent.com/blog/tag/scope monthly 0.5 https://www.paulapresent.com/blog/tag/GSE monthly 0.5 https://www.paulapresent.com/blog/tag/xylitol monthly 0.5 https://www.paulapresent.com/blog/tag/spinal+cord monthly 0.5 https://www.paulapresent.com/blog/tag/paleo monthly 0.5 https://www.paulapresent.com/blog/tag/class monthly 0.5 https://www.paulapresent.com/blog/tag/hip+strength monthly 0.5 https://www.paulapresent.com/blog/tag/passover monthly 0.5 https://www.paulapresent.com/blog/tag/breathing monthly 0.5 https://www.paulapresent.com/blog/tag/zoebakes monthly 0.5 https://www.paulapresent.com/blog/tag/relax monthly 0.5 https://www.paulapresent.com/blog/tag/length monthly 0.5 https://www.paulapresent.com/blog/tag/Overdrive monthly 0.5 https://www.paulapresent.com/blog/tag/2020 monthly 0.5 https://www.paulapresent.com/blog/tag/schedule monthly 0.5 https://www.paulapresent.com/blog/tag/lunar+new+year monthly 0.5 https://www.paulapresent.com/blog/tag/beach monthly 0.5 https://www.paulapresent.com/blog/tag/EPA monthly 0.5 https://www.paulapresent.com/blog/tag/CLA monthly 0.5 https://www.paulapresent.com/blog/tag/downhill monthly 0.5 https://www.paulapresent.com/blog/tag/fourth+of+july monthly 0.5 https://www.paulapresent.com/blog/tag/non+fiction monthly 0.5 https://www.paulapresent.com/blog/tag/meyer+lemon+crepe+cake monthly 0.5 https://www.paulapresent.com/blog/tag/weight+training monthly 0.5 https://www.paulapresent.com/blog/tag/gluten+free+bread+recipes monthly 0.5 https://www.paulapresent.com/blog/tag/camping monthly 0.5 https://www.paulapresent.com/blog/tag/cornea monthly 0.5 https://www.paulapresent.com/blog/tag/paleo+vs+keto monthly 0.5 https://www.paulapresent.com/blog/tag/bill+bryson monthly 0.5 https://www.paulapresent.com/blog/tag/focus monthly 0.5 https://www.paulapresent.com/blog/tag/body+scan monthly 0.5 https://www.paulapresent.com/blog/tag/circadian+rhythms monthly 0.5 https://www.paulapresent.com/blog/tag/self+inquiry monthly 0.5 https://www.paulapresent.com/blog/tag/FLOW monthly 0.5 https://www.paulapresent.com/blog/tag/kevin+fedarko monthly 0.5 https://www.paulapresent.com/blog/tag/Butyrate monthly 0.5 https://www.paulapresent.com/blog/tag/pilates+v monthly 0.5 https://www.paulapresent.com/blog/tag/muscles monthly 0.5 https://www.paulapresent.com/blog/tag/swish monthly 0.5 https://www.paulapresent.com/blog/tag/north+korea monthly 0.5 https://www.paulapresent.com/blog/tag/loveandlemons monthly 0.5 https://www.paulapresent.com/blog/tag/grand+canyon monthly 0.5 https://www.paulapresent.com/blog/tag/pilates+mat monthly 0.5 https://www.paulapresent.com/blog/tag/clams monthly 0.5 https://www.paulapresent.com/blog/tag/Libby monthly 0.5 https://www.paulapresent.com/blog/tag/glennon+doyle monthly 0.5 https://www.paulapresent.com/blog/tag/nap monthly 0.5 https://www.paulapresent.com/blog/tag/ideas+for+fourth+of+july monthly 0.5 https://www.paulapresent.com/blog/tag/firmicutes monthly 0.5 https://www.paulapresent.com/blog/tag/vaporizer monthly 0.5 https://www.paulapresent.com/blog/tag/Vasisthasana monthly 0.5 https://www.paulapresent.com/blog/tag/green+juice monthly 0.5 https://www.paulapresent.com/blog/tag/homemade+sauerkraut monthly 0.5 https://www.paulapresent.com/blog/tag/becoming+a+supple+lion monthly 0.5 https://www.paulapresent.com/blog/tag/taos monthly 0.5 https://www.paulapresent.com/blog/tag/quinton monthly 0.5 https://www.paulapresent.com/blog/tag/Get+up monthly 0.5 https://www.paulapresent.com/blog/tag/picnic monthly 0.5 https://www.paulapresent.com/blog/tag/stanley+adventure+quencher monthly 0.5 https://www.paulapresent.com/blog/tag/xlear monthly 0.5 https://www.paulapresent.com/blog/tag/foot+mechanics monthly 0.5 https://www.paulapresent.com/blog/tag/clogs monthly 0.5 https://www.paulapresent.com/blog/tag/fermentation monthly 0.5 https://www.paulapresent.com/blog/tag/Dr+Gundry monthly 0.5 https://www.paulapresent.com/blog/tag/foo+fighters monthly 0.5 https://www.paulapresent.com/blog/tag/judgement monthly 0.5 https://www.paulapresent.com/blog/tag/gut monthly 0.5 https://www.paulapresent.com/blog/tag/love+yourself monthly 0.5 https://www.paulapresent.com/blog/tag/calcuim monthly 0.5 https://www.paulapresent.com/blog/tag/the+mid+line monthly 0.5 https://www.paulapresent.com/blog/tag/the+loopy+whisk monthly 0.5 https://www.paulapresent.com/blog/tag/holiday monthly 0.5 https://www.paulapresent.com/blog/tag/courage monthly 0.5 https://www.paulapresent.com/blog/tag/plantar monthly 0.5 https://www.paulapresent.com/blog/tag/Books monthly 0.5 https://www.paulapresent.com/blog/tag/uphill monthly 0.5 https://www.paulapresent.com/blog/tag/mat monthly 0.5 https://www.paulapresent.com/blog/tag/side monthly 0.5 https://www.paulapresent.com/blog/tag/pavlova monthly 0.5 https://www.paulapresent.com/blog/tag/milky+way monthly 0.5 https://www.paulapresent.com/blog/tag/bread monthly 0.5 https://www.paulapresent.com/blog/tag/almond+macaroons monthly 0.5 https://www.paulapresent.com/blog/tag/michelle+zauner monthly 0.5 https://www.paulapresent.com/blog/tag/keto monthly 0.5 https://www.paulapresent.com/blog/tag/change monthly 0.5 https://www.paulapresent.com/blog/tag/spirit monthly 0.5 https://www.paulapresent.com/blog/tag/listerine monthly 0.5 https://www.paulapresent.com/blog/tag/Dr+David+Perlmutter monthly 0.5 https://www.paulapresent.com/blog/tag/passive+length monthly 0.5 https://www.paulapresent.com/blog/tag/meditation monthly 0.5 https://www.paulapresent.com/blog/tag/thanksgiving monthly 0.5 https://www.paulapresent.com/blog/tag/pronation monthly 0.5 https://www.paulapresent.com/blog/tag/gifts+for+men monthly 0.5 https://www.paulapresent.com/blog/tag/seven+laws+of+fitness monthly 0.5 https://www.paulapresent.com/blog/tag/movement monthly 0.5 https://www.paulapresent.com/blog/tag/we+can+do+hard+things monthly 0.5 https://www.paulapresent.com/blog/tag/dave+asprey monthly 0.5 https://www.paulapresent.com/blog/tag/feet monthly 0.5 https://www.paulapresent.com/blog/tag/covid monthly 0.5 https://www.paulapresent.com/blog/tag/matthew+mcconaughey monthly 0.5 https://www.paulapresent.com/blog/tag/bacteria monthly 0.5 https://www.paulapresent.com/blog/tag/in+order+to+live monthly 0.5 https://www.paulapresent.com/blog/tag/night+cream monthly 0.5 https://www.paulapresent.com/blog/tag/screen monthly 0.5 https://www.paulapresent.com/blog/tag/lunge monthly 0.5 https://www.paulapresent.com/blog/tag/body monthly 0.5 https://www.paulapresent.com/blog/tag/hip+mobility monthly 0.5 https://www.paulapresent.com/blog/tag/how+to+do+the+Turkish+get+up monthly 0.5 https://www.paulapresent.com/blog/tag/korean+spa monthly 0.5 https://www.paulapresent.com/blog/tag/barefoot monthly 0.5 https://www.paulapresent.com/blog/tag/therese+bertherat monthly 0.5 https://www.paulapresent.com/blog/tag/born+to+run monthly 0.5 https://www.paulapresent.com/blog/tag/different monthly 0.5 https://www.paulapresent.com/blog/tag/bulletproof monthly 0.5 https://www.paulapresent.com/blog/tag/macros monthly 0.5 https://www.paulapresent.com/blog/tag/spa monthly 0.5 https://www.paulapresent.com/blog/tag/stretch+out+strap monthly 0.5 https://www.paulapresent.com/blog/tag/REM+Sleep monthly 0.5 https://www.paulapresent.com/blog/tag/christmas monthly 0.5 https://www.paulapresent.com/blog/tag/pizza+dough monthly 0.5 https://www.paulapresent.com/blog/tag/grass+fed monthly 0.5 https://www.paulapresent.com/blog/tag/sackler monthly 0.5 https://www.paulapresent.com/blog/tag/twist monthly 0.5 https://www.paulapresent.com/blog/tag/crying+in+h+mart monthly 0.5 https://www.paulapresent.com/blog/tag/quarenteen monthly 0.5 https://www.paulapresent.com/blog/tag/probiotics monthly 0.5 https://www.paulapresent.com/blog/tag/opiod+crisis monthly 0.5 https://www.paulapresent.com/blog/tag/arizona monthly 0.5 https://www.paulapresent.com/blog/tag/recipe monthly 0.5 https://www.paulapresent.com/blog/tag/progression monthly 0.5 https://www.paulapresent.com/blog/tag/cervical monthly 0.5 https://www.paulapresent.com/blog/tag/biomechanics monthly 0.5 https://www.paulapresent.com/blog/tag/solvang monthly 0.5 https://www.paulapresent.com/blog/tag/spinal+length monthly 0.5 https://www.paulapresent.com/blog/tag/regularity monthly 0.5 https://www.paulapresent.com/blog/tag/eye+exercises monthly 0.5 https://www.paulapresent.com/blog/tag/the+storyteller monthly 0.5 https://www.paulapresent.com/blog/tag/chewing+food monthly 0.5 https://www.paulapresent.com/blog/tag/breath monthly 0.5 https://www.paulapresent.com/blog/tag/Function monthly 0.5 https://www.paulapresent.com/blog/tag/teacher monthly 0.5 https://www.paulapresent.com/blog/tag/dashing+diva monthly 0.5 https://www.paulapresent.com/blog/tag/Kindle monthly 0.5 https://www.paulapresent.com/blog/tag/cross+lateral monthly 0.5 https://www.paulapresent.com/blog/tag/floor monthly 0.5 https://www.paulapresent.com/blog/tag/Novel+movement monthly 0.5 https://www.paulapresent.com/blog/tag/farsighted monthly 0.5 https://www.paulapresent.com/blog/tag/sauerkraut monthly 0.5 https://www.paulapresent.com/blog/tag/coronavirus monthly 0.5 https://www.paulapresent.com/blog/tag/mountain+spring+water monthly 0.5 https://www.paulapresent.com/blog/tag/structure monthly 0.5 https://www.paulapresent.com/blog/tag/autism monthly 0.5 https://www.paulapresent.com/blog/tag/Reading monthly 0.5 https://www.paulapresent.com/blog/tag/essentail+fatty+acids monthly 0.5 https://www.paulapresent.com/blog/tag/lateral+body monthly 0.5 https://www.paulapresent.com/blog/tag/body+work monthly 0.5 https://www.paulapresent.com/blog/tag/spiritual monthly 0.5 https://www.paulapresent.com/blog/tag/online monthly 0.5 https://www.paulapresent.com/blog/tag/stance monthly 0.5 https://www.paulapresent.com/blog/tag/sitting monthly 0.5 https://www.paulapresent.com/blog/tag/wine+tasting monthly 0.5 https://www.paulapresent.com/blog/tag/shift monthly 0.5 https://www.paulapresent.com/blog/tag/arm+exercises monthly 0.5 https://www.paulapresent.com/blog/tag/breath+less monthly 0.5 https://www.paulapresent.com/blog/tag/coconut+aminos monthly 0.5 https://www.paulapresent.com/blog/tag/carrot+cake monthly 0.5 https://www.paulapresent.com/blog/tag/skills monthly 0.5 https://www.paulapresent.com/blog/tag/lemon+chicken monthly 0.5 https://www.paulapresent.com/blog/tag/exercises monthly 0.5 https://www.paulapresent.com/blog/tag/love+your+body monthly 0.5 https://www.paulapresent.com/blog/tag/Electronic+books monthly 0.5 https://www.paulapresent.com/blog/tag/dance monthly 0.5 https://www.paulapresent.com/blog/tag/suspension monthly 0.5 https://www.paulapresent.com/blog/tag/goals monthly 0.5 https://www.paulapresent.com/blog/tag/chocolate+cherry+trifle monthly 0.5 https://www.paulapresent.com/blog/tag/frontal+plane monthly 0.5 https://www.paulapresent.com/blog/tag/relaxation monthly 0.5 https://www.paulapresent.com/blog/tag/the+body monthly 0.5 https://www.paulapresent.com/blog/tag/gift+guide monthly 0.5 https://www.paulapresent.com/blog/tag/Garmin monthly 0.5 https://www.paulapresent.com/blog/tag/SUP monthly 0.5 https://www.paulapresent.com/blog/tag/the+deep+six monthly 0.5 https://www.paulapresent.com/blog/tag/pilates monthly 0.5 https://www.paulapresent.com/blog/tag/finding+centre monthly 0.5 https://www.paulapresent.com/blog/tag/myoptic monthly 0.5 https://www.paulapresent.com/blog/tag/black+sand+beach monthly 0.5 https://www.paulapresent.com/blog/tag/boogie+board monthly 0.5 https://www.paulapresent.com/blog/tag/untamed monthly 0.5 https://www.paulapresent.com/blog/tag/new+movement monthly 0.5 https://www.paulapresent.com/blog/tag/skinny+dip monthly 0.5 https://www.paulapresent.com/blog/tag/nearsighted monthly 0.5 https://www.paulapresent.com/blog/tag/butt monthly 0.5 https://www.paulapresent.com/blog/tag/trader+joe%27s monthly 0.5 https://www.paulapresent.com/blog/tag/pickling+vs+fermentation monthly 0.5 https://www.paulapresent.com/blog/tag/unconcious monthly 0.5 https://www.paulapresent.com/blog/tag/enviroment monthly 0.5 https://www.paulapresent.com/blog/tag/mineral+water monthly 0.5 https://www.paulapresent.com/blog/tag/yoga monthly 0.5 https://www.paulapresent.com/blog/tag/caged+lion monthly 0.5 https://www.paulapresent.com/blog/tag/torque monthly 0.5 https://www.paulapresent.com/blog/tag/dangerous+old+woman monthly 0.5 https://www.paulapresent.com/blog/tag/open+leg+rocker monthly 0.5 https://www.paulapresent.com/blog/tag/Fuji monthly 0.5 https://www.paulapresent.com/blog/tag/vagus+nerve monthly 0.5 https://www.paulapresent.com/blog/tag/specificity monthly 0.5 https://www.paulapresent.com/blog/tag/stillness monthly 0.5 https://www.paulapresent.com/blog/tag/ASM monthly 0.5 https://www.paulapresent.com/blog/tag/detroit monthly 0.5 https://www.paulapresent.com/blog/tag/booty monthly 0.5 https://www.paulapresent.com/blog/tag/accountability monthly 0.5 https://www.paulapresent.com/blog/tag/vertebrae monthly 0.5 https://www.paulapresent.com/blog/tag/water+therapy monthly 0.5 https://www.paulapresent.com/blog/tag/Calm monthly 0.5 https://www.paulapresent.com/blog/tag/when+life+brings+you+lemons monthly 0.5 https://www.paulapresent.com/blog/tag/joseph+pilates monthly 0.5 https://www.paulapresent.com/blog/tag/dry+air monthly 0.5 https://www.paulapresent.com/blog/tag/rafting monthly 0.5 https://www.paulapresent.com/blog/tag/transverse monthly 0.5 https://www.paulapresent.com/blog/tag/minimal+shoes monthly 0.5 https://www.paulapresent.com/blog/tag/healing+back+pain monthly 0.5 https://www.paulapresent.com/blog/tag/blisters monthly 0.5 https://www.paulapresent.com/blog/tag/boomerang monthly 0.5 https://www.paulapresent.com/blog/tag/warm+steam monthly 0.5 https://www.paulapresent.com/blog/tag/standing monthly 0.5 https://www.paulapresent.com/blog/tag/ownership monthly 0.5 https://www.paulapresent.com/blog/tag/hilo monthly 0.5 https://www.paulapresent.com/blog/tag/radical+self+love monthly 0.5 https://www.paulapresent.com/blog/tag/trips monthly 0.5 https://www.paulapresent.com/blog/tag/marbled+icing+holiday+cookies monthly 0.5 https://www.paulapresent.com/blog/tag/strength monthly 0.5 https://www.paulapresent.com/blog/tag/Turkish+Get+Up monthly 0.5 https://www.paulapresent.com/blog/tag/south+korea monthly 0.5 https://www.paulapresent.com/blog/tag/bessel+van+der+kolk monthly 0.5 https://www.paulapresent.com/blog/tag/side+plank monthly 0.5 https://www.paulapresent.com/blog/tag/arrowroot monthly 0.5 https://www.paulapresent.com/blog/tag/awareness monthly 0.5 https://www.paulapresent.com/blog/tag/tension monthly 0.5 https://www.paulapresent.com/blog/tag/spine+stretch monthly 0.5 https://www.paulapresent.com/blog/tag/omega+3 monthly 0.5 https://www.paulapresent.com/blog/tag/key+lime+pie monthly 0.5 https://www.paulapresent.com/blog/tag/weight monthly 0.5 https://www.paulapresent.com/blog/tag/trace+minerals monthly 0.5 https://www.paulapresent.com/blog/tag/delicious monthly 0.5 https://www.paulapresent.com/blog/tag/Bacteroides monthly 0.5 https://www.paulapresent.com/blog/tag/John+Howard+Steel monthly 0.5 https://www.paulapresent.com/blog/tag/ocean monthly 0.5 https://www.paulapresent.com/blog/tag/prebiotics monthly 0.5 https://www.paulapresent.com/blog/tag/Mountain+Valley+Spring monthly 0.5 https://www.paulapresent.com/blog/tag/cornbread monthly 0.5 https://www.paulapresent.com/blog/tag/turn+out monthly 0.5 https://www.paulapresent.com/blog/tag/squat monthly 0.5 https://www.paulapresent.com/blog/tag/polar+bear+club monthly 0.5 https://www.paulapresent.com/blog/tag/distance monthly 0.5 https://www.paulapresent.com/blog/tag/reflections monthly 0.5 https://www.paulapresent.com/blog/tag/crispy monthly 0.5 https://www.paulapresent.com/blog/tag/john+sarno monthly 0.5 https://www.paulapresent.com/blog/tag/cold monthly 0.5 https://www.paulapresent.com/blog/tag/resolutions monthly 0.5 https://www.paulapresent.com/blog/tag/blink monthly 0.5 https://www.paulapresent.com/blog/tag/earthships monthly 0.5 https://www.paulapresent.com/blog/tag/Brain+maker monthly 0.5 https://www.paulapresent.com/blog/tag/clarissa+pinkola+estes monthly 0.5 https://www.paulapresent.com/blog/tag/sinus+rinse monthly 0.5 https://www.paulapresent.com/blog/tag/sleep+better monthly 0.5 https://www.paulapresent.com/blog/tag/Library+books monthly 0.5 https://www.paulapresent.com/blog/tag/charting monthly 0.5 https://www.paulapresent.com/blog/tag/los+olivos monthly 0.5 https://www.paulapresent.com/blog/tag/caroline+myss monthly 0.5 https://www.paulapresent.com/blog/tag/pain monthly 0.5 https://www.paulapresent.com/blog/tag/rapids monthly 0.5 https://www.paulapresent.com/blog/tag/rotated+scapula monthly 0.5 https://www.paulapresent.com/blog/tag/hawaii monthly 0.5 https://www.paulapresent.com/blog/tag/kelly+starett monthly 0.5 https://www.paulapresent.com/blog/tag/reading monthly 0.5 https://www.paulapresent.com/blog/tag/Greenlights monthly 0.5 https://www.paulapresent.com/blog/tag/spine monthly 0.5 https://www.paulapresent.com/blog/tag/disk+herniation monthly 0.5 https://www.paulapresent.com/blog/tag/lemonade monthly 0.5 https://www.paulapresent.com/blog/tag/stars monthly 0.5 https://www.paulapresent.com/blog/tag/juicing monthly 0.5 https://www.paulapresent.com/blog/tag/newport+beach monthly 0.5 https://www.paulapresent.com/blog/tag/gifts+for+women monthly 0.5 https://www.paulapresent.com/blog/tag/Year+of+Firsts monthly 0.5 https://www.paulapresent.com/blog/tag/discomfort monthly 0.5 https://www.paulapresent.com/blog/tag/israel monthly 0.5 https://www.paulapresent.com/blog/tag/gravity monthly 0.5 https://www.paulapresent.com/blog/tag/buddy+pouch monthly 0.5 https://www.paulapresent.com/blog/tag/melatonin monthly 0.5 https://www.paulapresent.com/blog/tag/cabbage monthly 0.5 https://www.paulapresent.com/blog/tag/pointe+dume monthly 0.5 https://www.paulapresent.com/blog/tag/facetime monthly 0.5 https://www.paulapresent.com/blog/tag/mouthwash monthly 0.5 https://www.paulapresent.com/blog/tag/brownies monthly 0.5 https://www.paulapresent.com/blog/tag/gargle monthly 0.5 https://www.paulapresent.com/blog/tag/hanukkah monthly 0.5 https://www.paulapresent.com/blog/tag/running+paleo+momma monthly 0.5 https://www.paulapresent.com/blog/tag/byron+katie monthly 0.5 https://www.paulapresent.com/blog/tag/roll+up monthly 0.5 https://www.paulapresent.com/blog/tag/spine+mapping monthly 0.5 https://www.paulapresent.com/blog/tag/viral+load monthly 0.5 https://www.paulapresent.com/blog/tag/palming monthly 0.5 https://www.paulapresent.com/blog/tag/activity+tracker monthly 0.5 https://www.paulapresent.com/blog/tag/the+empire+of+pain monthly 0.5 https://www.paulapresent.com/blog/tag/lateral+line monthly 0.5 https://www.paulapresent.com/blog/tag/dermatomes monthly 0.5 https://www.paulapresent.com/blog/tag/laws monthly 0.5 https://www.paulapresent.com/blog/tag/kerrygold monthly 0.5 https://www.paulapresent.com/blog/tag/nails monthly 0.5 https://www.paulapresent.com/blog/tag/magnesium monthly 0.5 https://www.paulapresent.com/blog/tag/shepards+pie monthly 0.5 https://www.paulapresent.com/blog/tag/haunted+house monthly 0.5 https://www.paulapresent.com/blog/tag/anatomy+trains monthly 0.5 https://www.paulapresent.com/blog/tag/pain+free monthly 0.5 https://www.paulapresent.com/blog/tag/dead+lift monthly 0.5 https://www.paulapresent.com/blog/tag/almond+flour monthly 0.5 https://www.paulapresent.com/blog/tag/Gluteus+maximus monthly 0.5 https://www.paulapresent.com/blog/tag/books monthly 0.5 https://www.paulapresent.com/blog/tag/pride monthly 0.5 https://www.paulapresent.com/blog/tag/breakfast monthly 0.5 https://www.paulapresent.com/blog/tag/zionism monthly 0.5 https://www.paulapresent.com/blog/tag/exercise monthly 0.5 https://www.paulapresent.com/blog/tag/spine+mobility monthly 0.5 https://www.paulapresent.com/blog/tag/juicers monthly 0.5 https://www.paulapresent.com/blog/tag/scapula+rotation monthly 0.5 https://www.paulapresent.com/blog/tag/pain+from+sleep monthly 0.5 https://www.paulapresent.com/blog/tag/freedom monthly 0.5 https://www.paulapresent.com/blog/tag/gift+ideas monthly 0.5 https://www.paulapresent.com/blog/tag/kayak monthly 0.5 https://www.paulapresent.com/blog/tag/yeonmi+Park monthly 0.5 https://www.paulapresent.com/blog/tag/lumbar monthly 0.5 https://www.paulapresent.com/blog/tag/stress monthly 0.5 https://www.paulapresent.com/blog/tag/the+joyous+body monthly 0.5 https://www.paulapresent.com/blog/tag/atomic+habits monthly 0.5 https://www.paulapresent.com/blog/tag/hiking monthly 0.5 https://www.paulapresent.com/blog/tag/gluts monthly 0.5 https://www.paulapresent.com/blog/tag/dairy+free monthly 0.5 https://www.paulapresent.com/blog/tag/cold+immersion monthly 0.5 https://www.paulapresent.com/blog/tag/ojai monthly 0.5 https://www.paulapresent.com/blog/tag/travel monthly 0.5 https://www.paulapresent.com/blog/tag/diabetes monthly 0.5 https://www.paulapresent.com/blog/tag/the+wrap monthly 0.5 https://www.paulapresent.com/blog/tag/adaption monthly 0.5 https://www.paulapresent.com/blog/tag/desserts monthly 0.5 https://www.paulapresent.com/blog/tag/habits monthly 0.5 https://www.paulapresent.com/blog/tag/fess+parker monthly 0.5 https://www.paulapresent.com/blog/tag/pelvic+floor monthly 0.5 https://www.paulapresent.com/blog/tag/downstate monthly 0.5 https://www.paulapresent.com/blog/tag/disk+bulge monthly 0.5 https://www.paulapresent.com/blog/tag/throacic monthly 0.5 https://www.paulapresent.com/blog/tag/protocol monthly 0.5 https://www.paulapresent.com/blog/tag/gut+brain+axis monthly 0.5 https://www.paulapresent.com/blog/tag/hip+rotators monthly 0.5 https://www.paulapresent.com/blog/tag/double+leg+stretch monthly 0.5 https://www.paulapresent.com/blog/tag/egg+muffins monthly 0.5 https://www.paulapresent.com/blog/tag/massage monthly 0.5 https://www.paulapresent.com/blog/tag/obesity monthly 0.5 https://www.paulapresent.com/blog/tag/topo+chico monthly 0.5 https://www.paulapresent.com/blog/tag/socks monthly 0.5 https://www.paulapresent.com/blog/tag/tree monthly 0.5 https://www.paulapresent.com/blog/tag/brace monthly 0.5 https://www.paulapresent.com/blog/tag/blue+light monthly 0.5 https://www.paulapresent.com/blog/tag/history monthly 0.5 https://www.paulapresent.com/blog/tag/no+show monthly 0.5 https://www.paulapresent.com/blog/tag/sonya+renee+taylor monthly 0.5 https://www.paulapresent.com/blog/tag/bruises monthly 0.5 https://www.paulapresent.com/blog/tag/core monthly 0.5 https://www.paulapresent.com/blog/tag/hydration monthly 0.5 https://www.paulapresent.com/blog/tag/bones monthly 0.5 https://www.paulapresent.com/blog/tag/audio+books monthly 0.5 https://www.paulapresent.com/blog/tag/los+alamos monthly 0.5 https://www.paulapresent.com/blog/tag/hills monthly 0.5 https://www.paulapresent.com/blog/tag/inner+thighs monthly 0.5 https://www.paulapresent.com/blog/tag/youtube monthly 0.5 https://www.paulapresent.com/blog/tag/neti+pot monthly 0.5 https://www.paulapresent.com/blog/tag/paleorunningmomma monthly 0.5 https://www.paulapresent.com/blog/tag/latimes monthly 0.5 https://www.paulapresent.com/blog/tag/recovery monthly 0.5 https://www.paulapresent.com/blog/tag/michael+easter monthly 0.5 https://www.paulapresent.com/blog/tag/inspiration monthly 0.5 https://www.paulapresent.com/blog/tag/Emotional+Body monthly 0.5 https://www.paulapresent.com/blog/tag/the+body+is+not+an+apology monthly 0.5 https://www.paulapresent.com/blog/tag/the+comfort+crisis monthly 0.5 https://www.paulapresent.com/blog/tag/holding monthly 0.5 https://www.paulapresent.com/blog/tag/the+lost+art+of+breathing monthly 0.5 https://www.paulapresent.com/blog/tag/car monthly 0.5 https://www.paulapresent.com/blog/tag/retina monthly 0.5 https://www.paulapresent.com/blog/tag/walking monthly 0.5 https://www.paulapresent.com/blog/tag/wake+up+your+feet monthly 0.5 https://www.paulapresent.com/blog/tag/listening monthly 0.5 https://www.paulapresent.com/blog/tag/nose monthly 0.5 https://www.paulapresent.com/blog/tag/rest monthly 0.5 https://www.paulapresent.com/blog/tag/butter monthly 0.5 https://www.paulapresent.com/blog/tag/forest+bathing monthly 0.5 https://www.paulapresent.com/blog/tag/zoom monthly 0.5 https://www.paulapresent.com/blog/tag/bites monthly 0.5 https://www.paulapresent.com/blog/tag/passive monthly 0.5 https://www.paulapresent.com/blog/tag/the+body+keeps+the+score monthly 0.5 https://www.paulapresent.com/blog/tag/brian+maker monthly 0.5 https://www.paulapresent.com/blog/tag/dessert monthly 0.5 https://www.paulapresent.com/blog/tag/microbes monthly 0.5 https://www.paulapresent.com/blog/tag/matilija monthly 0.5 https://www.paulapresent.com/blog/tag/the+emerald+mile monthly 0.5 https://www.paulapresent.com/blog/tag/fasciitis monthly 0.5 https://www.paulapresent.com/blog/tag/warrior+3 monthly 0.5 https://www.paulapresent.com/blog/tag/growth monthly 0.5 https://www.paulapresent.com/blog/tag/depression monthly 0.5 https://www.paulapresent.com/blog/tag/new+mexico monthly 0.5 https://www.paulapresent.com/blog/tag/becoming+a+supple+leopard monthly 0.5 https://www.paulapresent.com/home daily 1.0 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/a56daacb-8beb-406d-8064-a6ecb7ef33cc/D-5.JPG Home - Virtual Sessions https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/566787a1-ab09-416e-9e4a-b6436e9ebcbc/F-14.JPG Home - House Calls https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/310cd323-2962-4f0f-97fb-50586d1b2626/R-3.JPG Home - Dance Training https://www.paulapresent.com/philosophy daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/496d757b-4bf6-4a3a-adb6-5d79f680a9bd/Slider-Adi-2.jpg Philosophy https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/2e504929-2cb8-4e8c-bf1c-cd11f62d8cbd/Slider-Mark-2.jpg Philosophy https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/fa9f3605-6009-4a14-b887-129eed6d4980/Slider-Tiffany.jpg Philosophy https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1391430a-1d3b-4cf2-9511-ae484fe6e0bc/H-5.jpg Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulapresent.com/biography daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/aacff573-139d-4444-a157-3b1bd779737e/V+Headshots-47.JPG Biography - Movement Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/8aec165c-d23e-453f-851b-01950730dce6/ptero10.jpeg Biography - Dance Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.paulapresent.com/classes-1 daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/344c705c-b3e9-4a2f-b463-4711464f89ee/V+Headshots-44.JPG Classes - Virtual Sessions Paula is available online for sessions. Each session is individually tailored to meet your goals, strengthening, healing, and mobility needs, using all types of movement modalities to get you to the next level. No equipment is necessary. While new movement is important for the body and brain, repetition is the harbinger of skill and motor control. Repeat until easy, progress the work, and add new movement to keep you on your toes so it never gets boring. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1611015143429-HQKGF0Q7TUNLVKJFUQVY/P-housecalls.jpg Classes - House Calls Paula can come to your space and can use any equipment you might have. She works indoor in your home gym or living room. She can also take advantage working outdoors and achieve a lot in a non studio environment. https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1611015188714-G97M6SFNCIQI5AETM54H/P-dance-window.jpg Classes - Dance Paula is available for guest teacher/artist, commissions, and guest lecturer opportunities. With a background in release technique, Pilates, yoga, 30 plus years of performing on stage, 20 plus years of choreography behind her, she comes in with a lot of experience to pass onto students. Paula can also create dances on films with her experience in editing. https://www.paulapresent.com/contact daily 0.75 2021-01-21 https://www.paulapresent.com/instagram-link daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1614106808054-5AME5FBMCMKA3Y4J3POD/IMG_1579.jpg Instagram link - The Curious Mover Sign up for body and movement inspiration every other Tuesday. My blog explores many aspects of body, mind, and spirit! https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1614106880889-Z945M9HEQBCE9B5E2I7R/BB2E845C-8447-4D6A-A56F-6F585B5531FF+2.jpg Instagram link - YouTube Channel I offer free workouts and from 5-45 minutes inspired by Pilates, Dance, and Novel Movement sequences. Please subscribe to be the first to know! https://www.paulapresent.com/gallery daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/0de10b8c-488a-4394-aac6-60464d5db1d9/L-33.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1699640932555-HUT0LL7JTCBJ1FNP2PI7/W%2BFull%2BBody%2BShot-49.jpg Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/12c81704-2b2c-47af-9a7f-6fde97554f05/E-14.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/d4d549e5-8c85-42bc-95f1-b4adf6f5a623/K-61.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/0053b91f-4476-44c9-aa53-5e2729a9693b/P-14.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/fbd2bf0c-6764-4124-971f-5cf0bb2a542f/H-10.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/1699643319660-0DZFAQO6TFJ2PU8XU2EH/W%2BFull%2BBody%2BShot-88.jpg Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/eefcdaaf-298c-4287-97e4-61bf9177d045/F-42.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/346140e8-f09d-4b72-a09e-b40047e3ab58/T-29.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/decda0f8-7903-4e6e-ae51-7c6a944be999/R-16.JPG Gallery https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/43e3cac8-668e-4b17-b0f0-41be28fecba5/N-55.JPG Gallery https://www.paulapresent.com/self_preservation daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/5fe91edf01449d4f704bb87c/bcc33968-89b2-4ec5-b883-ad8b2be2b3f8/IMG_8876.jpeg